Serenity Fitness

Wendy is the owner of Serenity Fitness⁠ in Brandenburg, Kentucky — a wellness studio focused on helping people move better, feel safer in their bodies, and regulate the nervous system through accessible, evidence-informed care. With a background in Exercise Science, 25 years of Army service, and advanced training in therapeutic yoga, myofascial release, mindfulness, and wellness coaching, she blends science-based movement with holistic practices in a grounded, approachable way.

Her specialties include therapeutic yoga, myofascial release, stress and nervous system support, mindfulness, Reiki, meditation, and intuitive wellness coaching. Wendy is currently completing her Yoga Medicine 500-Hour Therapeutic Specialist certification, with advanced training in shoulder dysfunction, hip dysfunction, yin yoga, meditation, and anatomy-based movement practices.

Through Serenity Fitness, she strives to make healing and wellness accessible to everyone — creating a welcoming space where people of all backgrounds can reconnect with themselves, reduce pain and stress, and build sustainable habits for long-term well-being.